Simple Gluten-Free & Dairy-Free Meal Plan | Anti-inflammatory Recipes | Autoimmune Friendly PDF

"You’re making this too complicated."

That’s what my functional doctor told me when I explained how hard it was to give up gluten and dairy. She motioned to my jaw and neck and said, “This won’t get better until you let them go.”

Honestly? I doubted her. I wanted to prove her wrong! But after just 3 days of eating gluten-free and dairy-free, I didn't feel jaw and neck pain.

The biggest reason I stuck with it? Simplicity. I didn’t buy every pricey substitute or try to overhaul my pantry with complicated ingredients. I kept it real, affordable, and healing.

That’s why I created this gluten- and dairy-free meal plan—to help you kickstart your own journey without the overwhelm.

What You’ll Get:

✔️ Simple, affordable recipes you can make with everyday ingredients
✔️ Healing meals designed to reduce inflammation and support your body
✔️ Easy-to-follow plan that takes the guesswork out of “what to eat”
✔️ Budget-friendly grocery list so you don’t waste money on extras

Perfect For:

-Anyone starting a gluten-free, dairy-free, or anti-inflammatory diet

-Those with autoimmune conditions looking for relief through food

-Busy moms and families who want simple, realistic meal prep

-People who want healing without expensive, complicated ingredients

Why This Plan Is Different:

Unlike other meal plans, you won’t need to stock your kitchen with complicated spices or hard-to-find substitutes. This plan is realistic, affordable, and healing-focused.

Healing doesn’t have to be complicated—sometimes the simplest foods are the most powerful.

This is a digital PDF file. No physical product will be shipped. You’ll receive your meal plan instantly after purchase so you can start today!